GROUND SUMAC vs CARIBBEAN JERK SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GROUND SUMAC: 2
vs
CARIBBEAN JERK SEASONING: 2
(4 ties)
Overview
| Nutrient | GROUND SUMAC | CARIBBEAN JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 0 cal | 119 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND SUMAC | CARIBBEAN JERK SEASONING | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 2,500 MG | 13,810 MG |