GROUND SIRLOIN vs TOFU EXTRA FIRM
Nutrition comparison per 100 g serving
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GROUND SIRLOIN wins in 5 out of 10 nutrient categories
GROUND SIRLOIN: 5
vs
TOFU EXTRA FIRM: 4
(1 ties)
Overview
| Nutrient | GROUND SIRLOIN | TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND SIRLOIN | TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 76 MG | 18 MG |