(GROUND SHRIMP) vs PICO DE GALLO QUICK MIX
Nutrition comparison per 100 g serving
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PICO DE GALLO QUICK MIX wins in 5 out of 11 nutrient categories
(GROUND SHRIMP): 4
vs
PICO DE GALLO QUICK MIX: 5
(2 ties)
Overview
| Nutrient | (GROUND SHRIMP) | PICO DE GALLO QUICK MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 263 cal | |
| Protein | 66.5 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | (GROUND SHRIMP) | PICO DE GALLO QUICK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | (GROUND SHRIMP) | PICO DE GALLO QUICK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 105 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,797 MG | 5,789 MG |