GROUND SAUSAGE vs SAUSAGE COIL

Nutrition comparison per 100 g serving

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GROUND SAUSAGE wins in 5 out of 10 nutrient categories

GROUND SAUSAGE: 5 vs SAUSAGE COIL: 3 (2 ties)

Overview

Nutrient	GROUND SAUSAGE	SAUSAGE COIL	Winner
Calories	286 cal	293 cal
Protein	17.9 g	17.3 g
Carbs	3.6 g	1.3 g
Fat	21.4 g	24 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND SAUSAGE	SAUSAGE COIL	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	GROUND SAUSAGE	SAUSAGE COIL
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	839 MG	347 MG

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