GROUND SAUCE vs SUMMER SAUSAGE

Nutrition comparison per 100 g serving

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SUMMER SAUSAGE wins in 5 out of 10 nutrient categories

GROUND SAUCE: 2 vs SUMMER SAUSAGE: 5 (3 ties)

Overview

Nutrient	GROUND SAUCE	SUMMER SAUSAGE	Winner
Calories	265 cal	286 cal
Protein	14.3 g	19.6 g
Carbs	2.0 g	3.6 g
Fat	22.5 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND SAUCE	SUMMER SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND SAUCE	SUMMER SAUSAGE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	694 MG	1,125 MG

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