GROUND ROUND BEEF vs UPTON'S NATURALS
Nutrition comparison per 100 g serving
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UPTON'S NATURALS wins in 4 out of 8 nutrient categories
GROUND ROUND BEEF: 2
vs
UPTON'S NATURALS: 4
(2 ties)
Overview
| Nutrient | GROUND ROUND BEEF | UPTON'S NATURALS | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 18.8 g | 26.3 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 15.2 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND ROUND BEEF | UPTON'S NATURALS | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 463 MG |