GROUND ROUND BEEF vs TOFUBAKED TERIYAKI
Nutrition comparison per 100 g serving
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TOFUBAKED TERIYAKI wins in 5 out of 9 nutrient categories
GROUND ROUND BEEF: 3
vs
TOFUBAKED TERIYAKI: 5
(1 ties)
Overview
| Nutrient | GROUND ROUND BEEF | TOFUBAKED TERIYAKI | Winner |
|---|---|---|---|
| Calories | 214 cal | 141 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND ROUND BEEF | TOFUBAKED TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 67 MG | 343 MG |