GROUND ROUND vs 85% LEAN | 20% FAT FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND ROUND wins in 5 out of 10 nutrient categories

GROUND ROUND: 5 vs 85% LEAN | 20% FAT FRESH GROUND BEEF: 1 (4 ties)

Overview

Nutrient	GROUND ROUND	85% LEAN \| 20% FAT FRESH GROUND BEEF	Winner
Calories	125 cal	259 cal
Protein	21.4 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND ROUND	85% LEAN \| 20% FAT FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND ROUND	85% LEAN \| 20% FAT FRESH GROUND BEEF
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	76 MG	67 MG

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