GROUND ROUND vs 80% LEAN 20% FAT GROUND BEEF BURGERS

Nutrition comparison per 100 g serving

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GROUND ROUND wins in 5 out of 9 nutrient categories

GROUND ROUND: 5 vs 80% LEAN 20% FAT GROUND BEEF BURGERS: 1 (3 ties)

Overview

Nutrient	GROUND ROUND	80% LEAN 20% FAT GROUND BEEF BURGERS	Winner
Calories	125 cal	257 cal
Protein	21.4 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND ROUND	80% LEAN 20% FAT GROUND BEEF BURGERS
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	76 MG	66 MG

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