GROUND PORK PATTIES vs GUMBO BLUE CRAB
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO BLUE CRAB wins in 7 out of 12 nutrient categories
GROUND PORK PATTIES: 0
vs
GUMBO BLUE CRAB: 7
(5 ties)
Overview
| Nutrient | GROUND PORK PATTIES | GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Calories | 302 cal | 106 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK PATTIES | GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND PORK PATTIES | GUMBO BLUE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 138 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 44 MG | 282 MG |