GROUND PORK AND BEEF BLEND vs BEEF STEW MEAT

Nutrition comparison per 100 g serving

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BEEF STEW MEAT wins in 3 out of 10 nutrient categories

GROUND PORK AND BEEF BLEND: 2 vs BEEF STEW MEAT: 3 (5 ties)

Overview

Nutrient	GROUND PORK AND BEEF BLEND	BEEF STEW MEAT	Winner
Calories	268 cal	170 cal
Protein	22.3 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK AND BEEF BLEND	BEEF STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK AND BEEF BLEND	BEEF STEW MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	152 MG	54 MG

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