GROUND PORK AND BEEF vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND PORK AND BEEF: 3 vs GROUND BEEF PATTIES: 3 (4 ties)

Overview

Nutrient	GROUND PORK AND BEEF	GROUND BEEF PATTIES	Winner
Calories	268 cal	252 cal
Protein	22.3 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK AND BEEF	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK AND BEEF	GROUND BEEF PATTIES
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	152 MG	66 MG

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