GROUND PORK AND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND PORK AND BEEF wins in 4 out of 10 nutrient categories

GROUND PORK AND BEEF: 4 vs GROUND BEEF: 2 (4 ties)

Overview

Nutrient	GROUND PORK AND BEEF	GROUND BEEF	Winner
Calories	268 cal	304 cal
Protein	22.3 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK AND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK AND BEEF	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	152 MG	67 MG

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