GROUND PORK AND BEEF vs 100% GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND PORK AND BEEF: 3 vs 100% GROUND BEEF: 3 (4 ties)

Overview

Nutrient	GROUND PORK AND BEEF	100% GROUND BEEF	Winner
Calories	268 cal	259 cal
Protein	22.3 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK AND BEEF	100% GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK AND BEEF	100% GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	152 MG	67 MG

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