GROUND PORK vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
GROUND PORK: 4
vs
EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | GROUND PORK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 312 cal | 94 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 27.7 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 179 MG | 82 MG | |
| Sodium, Na | 652 MG | 6 MG |