GROUND PORK vs BEEF PINWHEEL STEAKS

Nutrition comparison per 100 g serving

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GROUND PORK wins in 5 out of 10 nutrient categories

GROUND PORK: 5 vs BEEF PINWHEEL STEAKS: 3 (2 ties)

Overview

Nutrient	GROUND PORK	BEEF PINWHEEL STEAKS	Winner
Calories	188 cal	214 cal
Protein	18.8 g	18.6 g
Carbs	0 g	0.7 g
Fat	12.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	BEEF PINWHEEL STEAKS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0.9 MG

Mineral	GROUND PORK	BEEF PINWHEEL STEAKS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	76 MG	143 MG

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