GROUND PORK vs TOFUBAKED TERIYAKI

Nutrition comparison per 100 g serving

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TOFUBAKED TERIYAKI wins in 6 out of 10 nutrient categories

GROUND PORK: 2 vs TOFUBAKED TERIYAKI: 6 (2 ties)

Overview

Nutrient	GROUND PORK	TOFUBAKED TERIYAKI	Winner
Calories	259 cal	141 cal
Protein	14.3 g	14.1 g
Carbs	0.9 g	6.1 g
Fat	22.3 g	7.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	TOFUBAKED TERIYAKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	TOFUBAKED TERIYAKI
Calcium, Ca	0 MG	91 MG
Iron, Fe	1.0 MG	1.9 MG
Sodium, Na	286 MG	343 MG

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