GROUND PORK vs BEEF PATTIES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GROUND PORK: 4 vs BEEF PATTIES: 4 (2 ties)

Overview

Nutrient	GROUND PORK	BEEF PATTIES	Winner
Calories	212 cal	295 cal
Protein	18.6 g	16.1 g
Carbs	0 g	0.9 g
Fat	15.0 g	25.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	BEEF PATTIES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	212 MG	223 MG

Ad 728x90