GROUND PORK vs 100% PURE BEEF SANDWICH STEAK

Nutrition comparison per 100 g serving

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GROUND PORK wins in 4 out of 10 nutrient categories

GROUND PORK: 4 vs 100% PURE BEEF SANDWICH STEAK: 1 (5 ties)

Overview

Nutrient	GROUND PORK	100% PURE BEEF SANDWICH STEAK	Winner
Calories	212 cal	312 cal
Protein	18.6 g	15.6 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	100% PURE BEEF SANDWICH STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	100% PURE BEEF SANDWICH STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.3 MG
Sodium, Na	212 MG	62 MG

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