GROUND PORK vs YELLOW TOFU

Nutrition comparison per 100 g serving

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GROUND PORK wins in 3 out of 10 nutrient categories

GROUND PORK: 3 vs YELLOW TOFU: 2 (5 ties)

Overview

Nutrient	GROUND PORK	YELLOW TOFU	Winner
Calories	241 cal	0 cal
Protein	18.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	YELLOW TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	49 MG

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