GROUND PORK vs CHUCK ROAST GRASS FED BEEF

Nutrition comparison per 100 g serving

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GROUND PORK wins in 4 out of 10 nutrient categories

GROUND PORK: 4 vs CHUCK ROAST GRASS FED BEEF: 3 (3 ties)

Overview

Nutrient	GROUND PORK	CHUCK ROAST GRASS FED BEEF	Winner
Calories	188 cal	248 cal
Protein	18.8 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND PORK	CHUCK ROAST GRASS FED BEEF
Calcium, Ca	9 MG	17 MG
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	411 MG	290 MG
Sodium, Na	85 MG	62 MG

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