GROUND PORK vs BRASSTOWN BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND PORK: 2 vs BRASSTOWN BEEF: 2 (6 ties)

Overview

Nutrient	GROUND PORK	BRASSTOWN BEEF	Winner
Calories	212 cal	212 cal	Tie
Protein	18.6 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	15.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	BRASSTOWN BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	BRASSTOWN BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	212 MG	67 MG

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