GROUND PORK vs COARSE GROUND BEEF FOR CHILI
Nutrition comparison per 100 g serving
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GROUND PORK wins in 6 out of 10 nutrient categories
GROUND PORK: 6
vs
COARSE GROUND BEEF FOR CHILI: 1
(3 ties)
Overview
| Nutrient | GROUND PORK | COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calories | 188 cal | 259 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | COARSE GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 85 MG | 67 MG |