GROUND PORK vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 7 out of 11 nutrient categories
GROUND PORK: 2
vs
TOFURKY: 7
(2 ties)
Overview
| Nutrient | GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 57 MG | 607 MG |