GROUND PORK vs PREMIUM GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GROUND BEEF wins in 3 out of 10 nutrient categories
GROUND PORK: 2
vs
PREMIUM GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | GROUND PORK | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 241 cal | 214 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 179 MG | 67 MG |