GROUND PORK vs SHOULDER TENDER BEEF STEAK

Nutrition comparison per 100 g serving

Ad 468x60

SHOULDER TENDER BEEF STEAK wins in 4 out of 10 nutrient categories

GROUND PORK: 2 vs SHOULDER TENDER BEEF STEAK: 4 (4 ties)

Overview

Nutrient	GROUND PORK	SHOULDER TENDER BEEF STEAK	Winner
Calories	241 cal	106 cal
Protein	18.8 g	18.3 g
Carbs	0 g	0.7 g
Fat	17.9 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	SHOULDER TENDER BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	SHOULDER TENDER BEEF STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.9 MG
Sodium, Na	49 MG	535 MG

Ad 728x90