GROUND PORK vs PREMIUM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOFU wins in 6 out of 10 nutrient categories
GROUND PORK: 3
vs
PREMIUM TOFU: 6
(1 ties)
Overview
| Nutrient | GROUND PORK | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 188 cal | 94 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 411 MG | 1,029 MG | |
| Sodium, Na | 85 MG | 12 MG |