GROUND PORK vs GOYA PREMIUM SQUID
Nutrition comparison per 100 g serving
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GROUND PORK wins in 5 out of 11 nutrient categories
GROUND PORK: 5
vs
GOYA PREMIUM SQUID: 3
(3 ties)
Overview
| Nutrient | GROUND PORK | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calories | 188 cal | 218 cal | |
| Protein | 18.8 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 85 MG | 636 MG |