GROUND PORK vs VEGGIE GYROS

Nutrition comparison per 100 g serving

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VEGGIE GYROS wins in 5 out of 10 nutrient categories

GROUND PORK: 4 vs VEGGIE GYROS: 5 (1 ties)

Overview

Nutrient	GROUND PORK	VEGGIE GYROS	Winner
Calories	188 cal	286 cal
Protein	18.8 g	30 g
Carbs	0 g	8.6 g
Fat	12.5 g	14.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	VEGGIE GYROS	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	GROUND PORK	VEGGIE GYROS
Calcium, Ca	18 MG	43 MG
Iron, Fe	0.6 MG	3.1 MG
Sodium, Na	85 MG	1,200 MG

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