GROUND PORK vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
Ad 468x60
GROUND PORK wins in 3 out of 10 nutrient categories
GROUND PORK: 3
vs
GROUND BEEF ROUND: 2
(5 ties)
Overview
| Nutrient | GROUND PORK | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 67 MG |