GROUND PORK vs 100% GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND PORK wins in 5 out of 10 nutrient categories

GROUND PORK: 5 vs 100% GROUND BEEF: 2 (3 ties)

Overview

Nutrient	GROUND PORK	100% GROUND BEEF	Winner
Calories	188 cal	259 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	100% GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GROUND PORK	100% GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	76 MG	67 MG

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