GROUND PORK vs ORGANIC GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND PORK: 1
vs
ORGANIC GRASS FED GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | GROUND PORK | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 22.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 286 MG | 58 MG |