GROUND PORK vs 100% GRASS FED

Nutrition comparison per 100 g serving

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100% GRASS FED wins in 5 out of 10 nutrient categories

GROUND PORK: 2 vs 100% GRASS FED: 5 (3 ties)

Overview

Nutrient	GROUND PORK	100% GRASS FED	Winner
Calories	250 cal	241 cal
Protein	17.0 g	18.8 g
Carbs	0.9 g	0 g
Fat	19.6 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	100% GRASS FED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	100% GRASS FED
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	67 MG	49 MG

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