GROUND PORK vs VEGETARIAN CHIK'N CHUNKS

Nutrition comparison per 100 g serving

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VEGETARIAN CHIK'N CHUNKS wins in 4 out of 10 nutrient categories

GROUND PORK: 3 vs VEGETARIAN CHIK'N CHUNKS: 4 (3 ties)

Overview

Nutrient	GROUND PORK	VEGETARIAN CHIK'N CHUNKS	Winner
Calories	223 cal	105 cal
Protein	19.6 g	14.0 g
Carbs	0 g	11.6 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	VEGETARIAN CHIK'N CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	VEGETARIAN CHIK'N CHUNKS
Calcium, Ca	18 MG	93 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	54 MG	488 MG

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