GROUND PORK vs VEGETABLE SKALLOPS
Nutrition comparison per 100 g serving
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VEGETABLE SKALLOPS wins in 6 out of 11 nutrient categories
GROUND PORK: 3
vs
VEGETABLE SKALLOPS: 6
(2 ties)
Overview
| Nutrient | GROUND PORK | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calories | 223 cal | 106 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 16.1 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 54 MG | 459 MG |