GROUND PORK vs PANORAMA
Nutrition comparison per 100 g serving
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PANORAMA wins in 4 out of 10 nutrient categories
GROUND PORK: 0
vs
PANORAMA: 4
(6 ties)
Overview
| Nutrient | GROUND PORK | PANORAMA | Winner |
|---|---|---|---|
| Calories | 223 cal | 125 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | PANORAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | PANORAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |