GROUND PORK vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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GROUND BEEF PATTIES wins in 2 out of 10 nutrient categories

GROUND PORK: 1 vs GROUND BEEF PATTIES: 2 (7 ties)

Overview

Nutrient	GROUND PORK	GROUND BEEF PATTIES	Winner
Calories	179 cal	179 cal	Tie
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	9.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	GROUND BEEF PATTIES	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	54 MG	67 MG

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