GROUND PORK vs ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF wins in 9 out of 15 nutrient categories

GROUND PORK: 1 vs ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF: 9 (5 ties)

Overview

Nutrient	GROUND PORK	ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF	Winner
Calories	179 cal	152 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF	Winner
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	54 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

Ad 728x90