GROUND PORK vs ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK wins in 7 out of 15 nutrient categories

GROUND PORK: 4 vs ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK: 7 (4 ties)

Overview

Nutrient	GROUND PORK	ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK	Winner
Calories	179 cal	250 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK	Winner
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	ANGUS 80% LEAN / 20% FAT GROUND BEEF CHUCK
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	54 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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