GROUND PORK vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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100% GRASS FED GROUND BEEF wins in 3 out of 10 nutrient categories

GROUND PORK: 1 vs 100% GRASS FED GROUND BEEF: 3 (6 ties)

Overview

Nutrient	GROUND PORK	100% GRASS FED GROUND BEEF	Winner
Calories	241 cal	214 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	17.9 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	100% GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	179 MG	58 MG

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