GROUND PORK vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND PORK wins in 4 out of 10 nutrient categories

GROUND PORK: 4 vs GROUND BEEF: 1 (5 ties)

Overview

Nutrient	GROUND PORK	GROUND BEEF	Winner
Calories	188 cal	214 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	12.5 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	GROUND PORK	GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	85 MG	67 MG

Ad 728x90