GROUND PORK vs CARNE ASADA STEAK
Nutrition comparison per 100 g serving
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CARNE ASADA STEAK wins in 7 out of 10 nutrient categories
GROUND PORK: 2
vs
CARNE ASADA STEAK: 7
(1 ties)
Overview
| Nutrient | GROUND PORK | CARNE ASADA STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 18.6 g | 14.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 15.0 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | CARNE ASADA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 212 MG | 611 MG |