GROUND PORK vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 8 out of 13 nutrient categories

GROUND PORK: 2 vs GROUND BEEF: 8 (3 ties)

Overview

Nutrient	GROUND PORK	GROUND BEEF	Winner
Calories	0 cal	250 cal
Protein	0 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	GROUND BEEF
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	GROUND PORK	GROUND BEEF
Iron, Fe	0 MG	1.6 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	0 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

Ad 728x90