GROUND PORK vs NEW YORK STRIP BEEF STEAK

Nutrition comparison per 100 g serving

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GROUND PORK wins in 3 out of 10 nutrient categories

GROUND PORK: 3 vs NEW YORK STRIP BEEF STEAK: 1 (6 ties)

Overview

Nutrient	GROUND PORK	NEW YORK STRIP BEEF STEAK	Winner
Calories	179 cal	223 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	NEW YORK STRIP BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	NEW YORK STRIP BEEF STEAK	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	54 MG	54 MG	Tie

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