GROUND PORK vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND PORK: 3 vs GROUND BEEF PATTIES: 3 (4 ties)

Overview

Nutrient	GROUND PORK	GROUND BEEF PATTIES	Winner
Calories	179 cal	252 cal
Protein	20.5 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	GROUND BEEF PATTIES
Calcium, Ca	18 MG	13 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	54 MG	66 MG

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