GROUND PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND PORK wins in 5 out of 9 nutrient categories
GROUND PORK: 5
vs
GROUND BEEF: 0
(4 ties)
Overview
| Nutrient | GROUND PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 241 cal | 304 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 67 MG |