GROUND PORK vs GROUND PORK

Nutrition comparison per 100 g serving

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GROUND PORK wins in 4 out of 10 nutrient categories

GROUND PORK: 2 vs GROUND PORK: 4 (4 ties)

Overview

Nutrient	GROUND PORK	GROUND PORK	Winner
Calories	259 cal	241 cal
Protein	14.3 g	18.8 g
Carbs	0.9 g	0 g
Fat	22.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	GROUND PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	286 MG	179 MG

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