GROUND PORK vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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GRASS-FED GROUND BEEF wins in 5 out of 11 nutrient categories

GROUND PORK: 3 vs GRASS-FED GROUND BEEF: 5 (3 ties)

Overview

Nutrient	GROUND PORK	GRASS-FED GROUND BEEF	Winner
Calories	312 cal	170 cal
Protein	14.3 g	20.5 g
Carbs	0.9 g	0 g
Fat	27.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND PORK	GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND PORK	GRASS-FED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	179 MG	0 MG
Sodium, Na	652 MG	62 MG

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