GROUND PLANT-BASED vs AMERICAN GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND PLANT-BASED wins in 5 out of 11 nutrient categories
GROUND PLANT-BASED: 5
vs
AMERICAN GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | GROUND PLANT-BASED | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 177 cal | |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.9 g | 9.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PLANT-BASED | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PLANT-BASED | AMERICAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 345 MG | 66 MG |