GROUND PEELED TOMATOES IN PUREE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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GROUND PEELED TOMATOES IN PUREE wins in 5 out of 10 nutrient categories
GROUND PEELED TOMATOES IN PUREE: 5
vs
DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | GROUND PEELED TOMATOES IN PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PEELED TOMATOES IN PUREE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 295 MG | 183 MG |